BASH Boxing

Welcome to BASH Boxing, the game-changing boxing-inspired group fitness experience! Feel the beat. Pack the punch! For 45 fast-flying minutes, boxing conditioning is BASH's #1 focus! Using free weights, medicine balls, resistance bands, & a joint-safe Aqua Punching Bag, BASH Boxing will build lean muscle, improve overall endurance, and torch calories round after round. Add in our state-of-the-art surround sound system & lighting and you'll find an experience that you won't soon forget. What makes BASH different? THE RESULTS: Our science-backed exercise program is specifically designed to engage members for extended periods of time, progressing consistently, leading to real, noticeable results. Our workout is purposeful, specific, & engineered for scaling. THE COMMUNITY: BASH’S end-to-end experience is crafted to welcome consumers of any background & skill level into an inclusive and engaging environment. BASH prides itself on establishing long term relationships with its members, and maintaining a sense of camaraderie, collaboration, and support THE TEAM: The experience our Coaches, Associates, & Management Team deliver is unlike any other. The high energy performances, dedicated customer service, & fearless leadership create a unique product & experience that cannot be replicated. HOW WE DO THINGS: 45 minutes of a full body, high-energy boxing conditioning workout where our members spend half their time working progressive boxing combos on water-filled punching bags, and the other half of their time using the best in fitness equipment to fuel a functional HIIT workout on the floor-side. With three daily rotating focuses - endurance, strength, & power - every single workout at BASH is different and meant to help our boxers achieve noticeable, responsible, and effective results. Plus, we don't just sweat - we celebrate. Every workout is delivered through an end-to-end PERFORMANCE from a highly trained BASH coach bringing all the good vibes with the best in audio & visual at their fingertips. The lights, the music, the inspiration - every class is designed to be an unforgettable experience.